A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
How many times throughout the day do you think what is happening right now is not the way it should be? Honestly, I bet I think that 7 times or more an hour:
There are some sights that inspire such awe they instantly quiet the mind. A murmuration of birds does that. You may not know the word but you know the sight.
Healing was the theme Tim Dentry came back to time and again during our employee update on Monday. “We have an overwhelming need to heal,” Tim said.
The way the owners of this property accommodated this tree’s roots registers on some level in my brain every time I walk by. In the back of my mind I’m thinking something like...
If “yes” and “no” were positioned on a spectrum with yes on the right and no on the left, where along that continuum would you locate yourself? Do you have more of a problem with yes’s or no’s?
It was big and grand and also falling down around itself.
Planks… you know that exercise whereby you attempt to make a rigid plank of your body while propped up on forearms and toes?
Tig Notaro is a stand-up comedian who started her Don’t Ask Tig podcast during the pandemic to offer what she freely admits as being most likely bad advice
I was on a big evolutionary kick about a decade ago with the intent of dispatching my ego once and for all.
Every day brings a different set of variables that can work against your ability to look after yourself in a way that keeps you operational.
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