A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
Apr 27
“If you do not change direction, you may end up where you are heading.” Lao Tzu
Apr 19
If we were just starting out at the beginning of time and didn’t know much about how to thrive, we would need to look no further than nature for instruction...
Apr 12
To answer that riddle, you must know the meaning of the word pernicious which I didn’t at the time I was coming up with a title.
Apr 05
I came to understand that healing is an elegant synergy among all our systems, biological, environmental, and spiritual and requires a diversity of healers.
Mar 29
There is a place of rest in the midst of chaos. It is in the focus.
Mar 23
Do you secretly congratulate yourself for a victorious little wellbeing strategy you’ve discovered and successfully employed?
Mar 15
No one would argue the power music can have on mood. There is even evidence that musical exposure to fetuses has a positive impact on neural development. Music is powerful.
Mar 14
It was strange to realize one winter that I’d gone through an invisible and unconscious transformation: I’d become supremely careful on ice.
Mar 01
Feb 14
Leo Bird knows what it’s like to walk into a cafeteria and be faced with what might seem like a mild dilemma: where to sit. Except it’s not mild, not mild at all.