A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
May 19
I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...
May 12
A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)
May 05
Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?
Apr 01
Mar 24
A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.
Mar 17
Imagine stopping for a snack at the taco truck stand...
Mar 10
Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...
Mar 03
Last November I came across a course on how to train your brain to overcome trauma.
Jan 27
We all think in screwy ways on occasion. One variation of this sort of error-in-thinking is called a cognitive distortion, which a recent Wellness Wednesday dipped into.
Jan 26
There is a guy who lives in a very, very cold place...