What Resilience Looks Like - Part 1

I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...

It's what the big self is designed for

A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)

Who exactly are you dealing with?

Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?

Pumping gratitude iron with Justin

Good soil

A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.

The simple pleasures of a song and a sauce

Imagine stopping for a snack at the taco truck stand...

The Way We Eat

Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...

Unwinding what we go through

Last November I came across a course on how to train your brain to overcome trauma.

The convenience error

We all think in screwy ways on occasion. One variation of this sort of error-in-thinking is called a cognitive distortion, which a recent Wellness Wednesday dipped into.

Ice that melts your heart

There is a guy who lives in a very, very cold place...