A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
Oct 16
Some wellness websites are now touting the health benefits of steeping poppy seeds into a strong brew to help with everything from anxiety and insomnia to workout recovery.
Oct 09
I couldn’t believe it! I was already tired and having a hard time getting the mojo to go after...
Oct 02
Soul searching for our better self...
Sep 18
I couldn’t believe it when I read the New York Time’s headline. I knew it. Gluteal amnesia, aka “Dead Butt Syndrome,” is a real thing.
Sep 11
Every morning, we wake up and set about our day. In the hours to come we will experience a continuous stream of pressures testing our in-the-moment soundness of mind and body.
Aug 26
Out walking the other day, I had a strange perception-bending experience, a micro-moment of intense awareness of everything around me. Suddenly, the trees seemed enormous.
Aug 21
When you think of luxury, what does that word bring to mind for you? It instantly gets me thinking about 2,000 thread count sheets and a mattress that feels like sleeping on a cloud.
Aug 16
Incorporating even a single new strength training exercise to your life can be the gateway to a little strength training now being part of your life. Find some unlikely guides in the links below.
Out beyond ideas of wrongdoing and right doing there is a field...
Jul 31
I hear shouting coming from inside the courtroom then a girl bangs through the doors with the bailiff striding after her. She’s furious.