A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
“If you do not change direction, you may end up where you are heading.”
If we were just starting out at the beginning of time and didn’t know much about how to thrive, we would need to look no further than nature for instruction...
To answer that riddle, you must know the meaning of the word pernicious which I didn’t at the time I was coming up with a title.
I came to understand that healing is an elegant synergy among all our systems, biological, environmental, and spiritual and requires a diversity of healers.
There is a place of rest in the midst of chaos. It is in the focus.
Do you secretly congratulate yourself for a victorious little wellbeing strategy you’ve discovered and successfully employed?
No one would argue the power music can have on mood. There is even evidence that musical exposure to fetuses has a positive impact on neural development. Music is powerful.
It was strange to realize one winter that I’d gone through an invisible and unconscious transformation: I’d become supremely careful on ice.
Leo Bird knows what it’s like to walk into a cafeteria and be faced with what might seem like a mild dilemma: where to sit. Except it’s not mild, not mild at all.
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