A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
Dec 04
I didn’t know if we could jam 10 helium balloons into my little Mazda but we did, along with all the other makings of an 86th birthday celebration for my mother.
Nov 27
As the official gratitude holiday, Thanksgiving comes with some hefty expectations for feeling grateful, mightily so.
Nov 20
About 20 years ago I worked with a guy who always had a side gig going. After his Primerica phase, he tried to sell me on a gummy...
Nov 13
Nov 06
On a lived level this past week, I’ve come to the wisdom of Bruce Lee’s "Be Water" philosophy while helping my father through an unexpected stint in the hospital and then later at home after surgery.
Oct 30
When you think about it, our senses are the only portals through which new information gets in so it makes sense that if the world has gone gray, forcefully opening the portal would help
Oct 23
What if you were taken on your terms? What would that even mean?
Oct 16
Some wellness websites are now touting the health benefits of steeping poppy seeds into a strong brew to help with everything from anxiety and insomnia to workout recovery.
Oct 09
I couldn’t believe it! I was already tired and having a hard time getting the mojo to go after...
Oct 02
Soul searching for our better self...