A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
I think we can all agree there are helpful things we can do in any given situation and there are unhelpful things we can do.
More than a vacation, more than a restorative nap, more than a big bowl of salad, you know what gives me my almost greatest sense of wellbeing?
I’m about to reveal something that may at first seem small-minded but in fact makes everything so much more blessedly expansive.
How many times throughout the day do you think what is happening right now is not the way it should be? Honestly, I bet I think that 7 times or more an hour:
There are some sights that inspire such awe they instantly quiet the mind. A murmuration of birds does that. You may not know the word but you know the sight.
Healing was the theme Tim Dentry came back to time and again during our employee update on Monday. “We have an overwhelming need to heal,” Tim said.
The way the owners of this property accommodated this tree’s roots registers on some level in my brain every time I walk by. In the back of my mind I’m thinking something like...
If “yes” and “no” were positioned on a spectrum with yes on the right and no on the left, where along that continuum would you locate yourself? Do you have more of a problem with yes’s or no’s?
It was big and grand and also falling down around itself.
Planks… you know that exercise whereby you attempt to make a rigid plank of your body while propped up on forearms and toes?
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