A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
In a recent study, 20% of the 40-year-old participants couldn’t balance on one leg for more than 10 seconds!
How to do food in a way that feels good to you when life is complicated and busy.
"I will fly" and other mantras people have shared.
Short read: A mantra that speaks specifically to you has uncanny power to hold you up and see you through. But it gets more interesting than that.
A number of years ago I invented a sequence of moves for myself to do though I can’t remember why.
There is nothing like the ghost of a carcinogenic pesticide to take the glee out of eating a good salad.
Knowing how to get old is confusing. There seems to be a lot of loss involved. Maybe we can go with it.
What is it like to be the less super of family greats? Jeb Bush’s governorship to brother George W.’s presidency? Venus Williams‘ 49 tennis singles titles to sister Serena’s 73?
Finding yourself in a still moment is almost unheard of nowadays. It reminds me of being in a grocery store...
Twelve years ago, I didn’t realize I was lonely until my partner gently let me know that the particular kind of deep dive conversations I kept trying to have with him was what girlfriends were for.
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