It's Okay

If you're lost, we're all a little lost and it's alright.

The Voice in My Head

Kirsty Pratley is an infection preventionist from Northern Light Mayo Hospital who agreed to be one of the employees who shared their pandemic challenge in One Step Closer...

What happened to you?

“What is wrong with me?” It’s a familiar enough question – it’s typically how we think of ourselves and others when something is off.

What Resilience Looks Like - Part 1

I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...

It's what the big self is designed for

A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)

Who exactly are you dealing with?

Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?

Pumping gratitude iron with Justin

Good soil

A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.

The simple pleasures of a song and a sauce

Imagine stopping for a snack at the taco truck stand...

The Way We Eat

Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...