A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
Imagine stopping for a snack at the taco truck stand...
Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...
Last November I came across a course on how to train your brain to overcome trauma.
We all think in screwy ways on occasion. One variation of this sort of error-in-thinking is called a cognitive distortion, which a recent Wellness Wednesday dipped into.
There is a guy who lives in a very, very cold place...
We have lost so much in this pandemic I don't even know how to begin processing it all.
"Happy" New Year! Saying that that has a whole different ring this year. We want to be happy but we’re kind of preparing not to be.
Dear Wellness Expert -- the holidays are literally just around the corner, and I have no idea how I'm going to take on my stress....
Dear Wellness Expert - I'm currently in the boat of parents lucky enough to work remotely while overseeing remote learning for my 6-year-old who is in first grade this year. I also have a 3-year-old.
© Copyright Northern Light Health. All rights reserved.