Trying to get it right

It's been a long time coming but we're making progress in making room for all genders and sexual identities.

The Whole Dr. Ducker

Mind and body...it's all of a piece like the weave of cloth. So why are we so much more ashamed of our mind when trouble crops up?

It's Okay

If you're lost, we're all a little lost and it's alright.

The Voice in My Head

Kirsty Pratley is an infection preventionist from Northern Light Mayo Hospital who agreed to be one of the employees who shared their pandemic challenge in One Step Closer...

What happened to you?

“What is wrong with me?” It’s a familiar enough question – it’s typically how we think of ourselves and others when something is off.

What Resilience Looks Like - Part 1

I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...

It's what the big self is designed for

A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)

Who exactly are you dealing with?

Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?

Pumping gratitude iron with Justin

Good soil

A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.