Managing Your Monkey Mind

This 5-week mindfulness program will help you learn how and why breathing can help regulate your emotions, how becoming aware of your thoughts and emotions in a mindful way allows you to work with them more effectively and how our nervous system effects our state of mind


Greetings Monkeys!

And I say that with the highest, most mischievous regard!

In all seriousness, I want to extend a warm, heart-felt welcome to Monkey Mind*, a 5-week class for sharpening our awareness, regulating our nervous system, and paving the way for more clarity and peace of mind -- all things that tend to make life a lot more successful and enjoyable. I’m so delighted you have chosen to be part of this program.

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