Surgical Weight Loss Nutrition Quiz

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1. My current weight is:

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2. Please check this box

   I have completed a 60 minute nutrition education class about weight loss surgery. This is related to a diagnosis of morbid obesity (BMI over 40) or obesity (BMI 35 - 39.9) with comorbid condition that would be greatly improved by weight loss.

   The following points were covered in class: dietary advancement post-operatively, post-operative need to follow a high protein, low fat, low refined sugar diet, recommendations on a healthy eating plan including behavior modification and exercise to promote weight loss prior to surgery to minimize surgical risks and necessary vitamin and mineral supplementation, postoperative consequences (dietary compliance, not participating in a physical activity program, non-compliance with recommended vitamins and minerals, poor follow through with team recommendations), the importance of good glycemic control prior to surgery, other issues specific to diagnosis on physician referral form.

3. True or False: Eating due to boredom is considered emotional eating.

   Please select one True False

4. Which of the following factors likely contribute to obesity?

   Please select one Eating breakfast Regular physical activity End-of day eating A diet that includes adequate fruits and vegetables

5. True or False: Having weight loss surgery will guarantee weight loss and weight maintenance for life.

   Please select one True False

6. Which procedure produces the best weight loss results on average?

   Please select one Gastric Bypass Sleeve Gastrectomy Adjustable Gastric Band

7. Mindful eating includes:

   Please select one Not watching the TV while eating Using all 5 senses during your meal Not eating while driving or working All these options

8. Liquids that are acceptable to drink after weight loss surgery are:

   Please select one Alcohol Sugar sweetened drinks Water or skim/1% milk Seltzer water

9. Which of the following foods are good sources of protein?

   Please select one Broccoli Baked chicken breast Whole wheat pasta Avocado

10. True or False: You can take your multivitamin containing iron and your calcium/vit D supplement at the same time.

    Please select one True False

11. True or False: A gummy multivitamin has the right amount of vitamins and minerals for preventing deficiencies after weight loss surgery.

    Please select one True False

12. Dumping Syndrome could be caused by:

    Please select one Fried Chicken Beef Frosted Cake Both Fried Chicken and Frosted Cake

13. The current daily recommendations from the CDC for physical activity recommend how many minutes of physical activity per day?

    Please select one 10 minutes 20 minutes 30 minutes

14. Your plate should contain:

    Please select one 50% fruits and vegetables, 25% protein, 25% whole grain/starchy vegetables 40% fruits and vegetables, 30% protein, 30% whole grain/starchy vegetables 50% fruits and vegetables, 50% protein, 0% whole grain/starchy vegetables
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