A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
One day some time ago I had a sadness and with that sadness came the strangest sensation...
Over the span of two weeks back in August I got really old. All of a sudden, I had become a person who groaned when getting up in the morning.
Dear Wellness Expert - My most stressful challenge is having to wait every two weeks for a possible change in county designation for schools...
And sometimes once just isn't enough!
They were bitter rivals, locked in a disagreement about germs. It was 1860s. Louis Pasteur believed the microorganisms crawling all over us were disease-causing and should be killed at all cost....
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s.
A while back I asked my sister if she was exhibiting any weird behaviors....
Lately the going has been quite rough for everyone, but I happened upon something the other day on my walk that made the world still look pretty delightful.
After raising 5 kids and packing them off to college, my cousin cut her hair, threw a few things in a backpack and trekked around Europe...
Oh numbers, you are so funny. And all powerful. Just look at the way you've managed to get a SECOND Wellness Wednesday Ode out of me...
© Copyright Northern Light Health. All rights reserved.