A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
Last November I came across a course on how to train your brain to overcome trauma.
We all think in screwy ways on occasion. One variation of this sort of error-in-thinking is called a cognitive distortion, which a recent Wellness Wednesday dipped into.
There is a guy who lives in a very, very cold place...
We have lost so much in this pandemic I don't even know how to begin processing it all.
"Happy" New Year! Saying that that has a whole different ring this year. We want to be happy but we’re kind of preparing not to be.
Dear Wellness Expert -- the holidays are literally just around the corner, and I have no idea how I'm going to take on my stress....
Dear Wellness Expert - I'm currently in the boat of parents lucky enough to work remotely while overseeing remote learning for my 6-year-old who is in first grade this year. I also have a 3-year-old.
"Sometimes the good stuff is right there in front of you and sometimes you need a shovel to dig for it..."
Dear Wellness Expert - We are surrounded right now by terrible things -- tyranny, oppression, racism, political division, climate change and COVID - 19.
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