A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
If you're lost, we're all a little lost and it's alright.
Kirsty Pratley is an infection preventionist from Mayo who agreed to be one of the employees who shared their pandemic challenge in One Step Closer. When she returned her questionnaire, though...
“What is wrong with me?”
It’s a familiar enough question – it’s typically how we think of ourselves and others when something is off.
I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...
A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)
Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?
A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.
Imagine stopping for a snack at the taco truck stand...
Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...
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