A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
Jul 27
Negotiating a wellbeing deal with ourselves
Jul 14
A lot can happen in the time it takes to inhale and exhale three times.
Jul 06
It's been a long time coming but we're making progress in making room for all genders and sexual identities.
Jun 23
Mind and body...it's all of a piece like the weave of cloth. So why are we so much more ashamed of our mind when trouble crops up?
Jun 15
If you're lost, we're all a little lost and it's alright.
Jun 01
Kirsty Pratley is an infection preventionist from Mayo who agreed to be one of the employees who shared their pandemic challenge in One Step Closer. When she returned her questionnaire, though...
May 25
“What is wrong with me?” It’s a familiar enough question – it’s typically how we think of ourselves and others when something is off.
May 19
I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape...
May 12
A psychiatrist once told to me that people tend to look for help with their mental health in three places – first Prozac, then therapy and finally God. (I would add exercise to that holy trinity.)
May 05
Making a solid goal – one that you stand a chance of fulfilling – requires knowing exactly who you are dealing with. Who is this person that’s going to exercise and meditate every day?