A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
Apr 21
After the year we’ve all had I’m willing to wager there isn’t a soul among us whose wellbeing hasn’t suffered on some level. Consequently, things may have gotten a little off center.
Apr 14
My family has been zooming every Saturday at 1:30 for exactly a year. It took a while for us to find our Zoom groove.
Apr 07
There are some very odd fitness contraptions out there capable of inspiring a surprising amount of emotion in me.
Apr 01
Mar 24
A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.
Mar 17
Imagine stopping for a snack at the taco truck stand...
Mar 10
Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...
Mar 03
Last November I came across a course on how to train your brain to overcome trauma.
Feb 24
Food as a pandemic coping strategy? Uh, yeah. Isn't that practically a given?
Feb 17
Deep stories, the ones we tell about ourselves that keep us stuck in a different point in time…that is the stuff of therapy, for sure, but it’s also the stuff of a technique called tapping.