A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
Oct 14
One day some time ago I had a sadness and with that sadness came the strangest sensation...
Oct 07
Over the span of two weeks back in August I got really old. All of a sudden, I had become a person who groaned when getting up in the morning.
Sep 02
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s.
Aug 19
Be water.
Aug 12
We hear a lot about being in the present moment and how important that is but the fact of the matter is...
Jul 22
A while back I asked my sister if she was exhibiting any weird behaviors....
Jul 15
Lately the going has been quite rough for everyone, but I happened upon something the other day on my walk that made the world still look pretty delightful.
Jul 08
After raising 5 kids and packing them off to college, my cousin cut her hair, threw a few things in a backpack and trekked around Europe...
Jul 02
Oh numbers, you are so funny. And all powerful. Just look at the way you've managed to get a SECOND Wellness Wednesday Ode out of me...
Jun 24
Judging from how many articles there are out there with headlines like, “The 8 Top Anti-Inflammatory Foods for Anxiety” and, “The Only 5 Things You Need to Live a Good Life,”