A weekly column by Total Health employee wellness specialist Elizabeth Clayton on being whole and healthy
Jan 06
"Happy" New Year! Saying that that has a whole different ring this year. We want to be happy but we’re kind of preparing not to be.
Dec 23
In keeping with the virtual theme of this year, consider this a virtual stocking stuffed with goodies for the heart and soul this holiday season.
Dec 17
With colder weather coming I find myself panicking about what to do to get the kids out of the house to help maintain some sanity and have a little reset on at-home school days.
Dec 09
I am too cute to give my grandchildren COVID and their love for me is too vast and deep for that virus to get through to me.
Dec 02
Nov 25
Nov 18
Dear Wellness Expert -- the holidays are literally just around the corner, and I have no idea how I'm going to take on my stress....
Nov 11
Dear Wellness Expert - I'm currently in the boat of parents lucky enough to work remotely while overseeing remote learning for my 6-year-old who is in first grade this year. I also have a 3-year-old.
Nov 04
"Sometimes the good stuff is right there in front of you and sometimes you need a shovel to dig for it..."
Oct 21
Dear Wellness Expert - We are surrounded right now by terrible things -- tyranny, oppression, racism, political division, climate change and COVID - 19.