One Step Closer to Center

After the year we’ve all had I’m willing to wager there isn’t a soul among us whose wellbeing hasn’t suffered on some level. Consequently, things may have gotten a little off center.

Breathing Room

My family has been zooming every Saturday at 1:30 for exactly a year. It took a while for us to find our Zoom groove.

Weird but willing

There are some very odd fitness contraptions out there capable of inspiring a surprising amount of emotion in me.

Pumping gratitude iron with Justin

Good soil

A lot gets said about joy. Being the wellness person that I am, I have really doubled down on trying to figure it out over the years.

The simple pleasures of a song and a sauce

Imagine stopping for a snack at the taco truck stand...

The Way We Eat

Seeing as how food shows are at the top of the list in popularity, it looks like we love watching people cook food...

Unwinding what we go through

Last November I came across a course on how to train your brain to overcome trauma.

Fixing the food fix

Food as a pandemic coping strategy? Uh, yeah. Isn't that practically a given?

Tapping into our deep stories

Deep stories, the ones we tell about ourselves that keep us stuck in a different point in time…that is the stuff of therapy, for sure, but it’s also the stuff of a technique called tapping.