A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
Oct 09
If something isn’t a problem right now it’s hard to pay attention to it, let along make a change, so there’s a chance this Wellness Wednesday...
Oct 02
We wish we wouldn’t, but there we are again, back at Facebook checking our splash. We sternly tell ourselves we will limit our check-ins to two a day, just two...
Sep 25
When I was training to be a health and wellness coach a number of years ago, a faculty member told a story about a woman I will never forget.
Sep 18
Is it time to retire the low risers and move on to the mom jeans? It’s a question I have asked myself any number of times since hitting the age of 40.
Sep 11
It’s a bummer to bring up, but it must be faced: summer is on the way out. But consider this...