Past Programs

As we enter the frenzy of the holiday season,  join us for a walk on “the good side.” Every day the good is there somewhere, with or without us. This Northern Light Total Health program is all about looking at life in its entire complexity—the  good, the bad and the ugly—and  then making a deliberate decision to go with the good angle. 

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This 5-week mindfulness program will help you learn how and why breathing can help regulate your emotions, how becoming aware of your thoughts and emotions in a mindful way allows you to work with them more effectively and how our nervous system effects our state of mind.

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