5-Minute Stress Relief

Shake off your stress in 5 minutes every Monday at noon.
 

5 Minute Stress Relief – Breathwork/Flying Phoenix

5 Minute Stress Relief – Breathwork Review

5 Minute Stress Relief – Review of Breathwork Practice

5 Minute Stress Relief – 3 Part Breath

5 Minute Stress Relief – Practice: The Accordion with a smile

5 Minute Stress Relief – Lifting the Spirit, Modified for shoulder limitations

5 Minute Stress Relief – Carrying the Moon tutorial

5 Minute Stress Relief – Fireworks tutorial

5 Minute Stress Relief – Punching with Fiery Eyes tutorial

5 Minute Stress Relief – Separating Heaven and Earth tutorial

5 Minute Stress Relief – Bouncing and Tapping tutorial

5 Minute Stress Relief – Hand and Wrist Exercises/The Octopus

5 Minute Stress Relief – Shake it Out! (AKA Shaking the Tree)

5 Minute Stress Relief – Flowing Motion tutorial

5 Minute Stress Relief – Reset with Massaging and Tapping

5 Minute Stress Relief – Spine Flexibility Exercises 

5 Minute Stress Relief – Chair Practice

5 Minute Stress Relief – Lifting the Spirit

5 Minute Stress Relief – Lifting the Spirit - Part 2 

5 Minute Stress Relief – Reset Your Neck

5 Minute Stress Relief – Shake, Punch and Flow

5 Minute Stress Relief – Fireworks and Flow 

5 Minute Stress Relief – Heart Based Fireworks and Sound

5 Minute Stress Relief – Separating Heaven & Earth & Flow

5 Minute Stress Relief – Separating Heaven and Earth and Sound 

5 Minute Stress Relief – Breathing of the Universe

5 Minute Stress Relief – Pulling Down the Heavens 

5 Minute Stress Relief – Pulling Down The Heavens - Part 2 

5 Minute Stress Relief – Pulling Down the Heaven With Sound