Discover Healing and Growth with Adult Group Therapy in Maine

Welcome to our dedicated space for adult outpatient group therapy — an opportunity for healing, connection, and personal growth. At Northern Light Behavioral Health, we understand that navigating life's challenges can be complex, and our Adult Outpatient Group Therapy sessions are designed to provide you with the support and tools you need to thrive.

A Holistic Approach to Healing

Our Adult Outpatient Group Therapy program offers a holistic approach to wellbeing, addressing a range of emotional and mental health needs. Whether you're seeking to manage anxiety, cope with depression, process trauma, or develop healthier coping strategies, our therapy groups provide a nurturing environment to explore these areas and more.

Flexible and Supportive Environment

We recognize that healing is a personal journey, and our Adult Outpatient Therapy Groups are designed to accommodate your unique needs. With our "rolling admission" policy, you can join a group at any time. Additionally, our "open-ended" approach means that you can participate in the groups for as long as it is therapeutically beneficial for you. We offer a range of therapy groups that cater to different areas of focus, allowing you to choose the group that aligns with your personal journey.

Guided by Expert Facilitators

Our therapy groups are led by experienced and compassionate facilitators who are dedicated to creating a safe and supportive environment for your growth. Through guided discussions, evidence-based practices, and the power of shared experiences, you'll find a space where you can explore your thoughts, emotions, and aspirations.

A Variety of Therapy Groups

At Northern Light Behavioral Health, we offer a diverse range of therapy groups to address various areas of healing and growth. From the Therapeutic Process Group to the GRAND Group, Cognitive Behavior Therapy (CBT-2), Anger Management, GLAD Group, and more, you'll find a therapy group that resonates with your needs and aspirations.

Taking the First Step

Embark on a journey of healing and self-discovery through our Adult Outpatient Group Therapy sessions. Whether you're looking to develop coping skills, connect with others, or explore your emotions, our therapy groups provide a welcoming space for you to flourish. With the option to bill most insurance plans and availability for referrals, the path to healing is within reach.

Join Us Today

If you're ready to experience the transformative power of Adult Outpatient Group Therapy, contact us to learn more about our therapy groups and availability. Call our Behavioral Health Resource Center at 1-800-640-1211 or 207-973-6100 to take the first step toward a life of healing, growth, and resilience.

Find Out More

Related Providers

Care Locations

All Services