Discover Healing and Growth with Adult Group Therapy in Maine
Welcome to our dedicated space for adult outpatient group therapy — an opportunity for healing, connection, and personal growth. At Northern Light Behavioral Health, we understand that navigating life's challenges can be complex, and our Adult Outpatient Group Therapy sessions are designed to provide you with the support and tools you need to thrive.
Our list of therapy groups for adults is current as of July 8, 2024, and more information can be found by clicking on their links.
A Holistic Approach to Healing
Our Adult Outpatient Group Therapy program offers a holistic approach to wellbeing, addressing a range of emotional and mental health needs. Whether you're seeking to manage anxiety, cope with depression, process trauma, or develop healthier coping strategies, our therapy groups provide a nurturing environment to explore these areas and more.
Flexible and Supportive Environment
We recognize that healing is a personal journey, and our Adult Outpatient Therapy Groups are designed to accommodate your unique needs. With our "rolling admission" policy, you can join a group at any time. Additionally, our "open-ended" approach means that you can participate in the groups for as long as it is therapeutically beneficial for you. We offer a range of therapy groups that cater to different areas of focus, allowing you to choose the group that aligns with your personal journey.
Guided by Expert Facilitators
Our therapy groups are led by experienced and compassionate facilitators who are dedicated to creating a safe and supportive environment for your growth. Through guided discussions, evidence-based practices, and the power of shared experiences, you'll find a space where you can explore your thoughts, emotions, and aspirations.
A Variety of Therapy Groups
At Northern Light Behavioral Health, we offer a diverse range of therapy groups to address various areas of healing and growth. We offer both in-person and online group therapy sessions. We also offer limited-session group therapy as well as ongoing outpatient therapy.
Clinicians will make group recommendations during your intake based on where they feel you would get the most benefit. You will meet with an assigned individual therapist three times during your admission to review your treatment plan and receive brief therapy to help you with your goals.
The limited-session groups run up to 12 weeks. You need to stay in the same group for the scheduled duration. There can be exceptions which will be reviewed on an individual basis. Clients can only attend one group per day and not on the same day as individual therapy or medication management within Northern Light Health.
Please understand that many of our groups have waiting lists for others in need. If you miss three or more sessions as a "no show", then this may result in a discharge from the group.
Anger Management Group Therapy
While all emotions serve adaptive purposes, anger can be particularly debilitating. In this group we learn how to identify anger as it arises and the coping skills to help us navigate this emotion in healthy ways. We also learn what causes anger as well as how to consider the potential consequences of anger driven behavior.
Anger is a natural emotion, but learning how to manage and express it in a healthy way is essential for personal wellbeing and positive relationships. Our Anger Management Group Therapy provides a safe and supportive environment where you can explore the root causes of anger, learn effective strategies for managing it, and discover new ways to respond to challenging situations.
Led by experienced facilitators, our group therapy sessions focus on helping you understand the underlying triggers of anger and providing you with tools to channel that energy into constructive expression. Through guided discussions, role-playing, and interactive exercises, you'll develop the skills needed to break free from the cycle of anger and create more positive interactions in your life.
Join a community of individuals who, like you, are looking to overcome the challenges of anger and create positive change in their lives. Our Anger Management Group Therapy sessions offer a space for open dialogue, shared experiences, and mutual support, allowing you to connect with others who understand your struggles and aspirations.
This is your opportunity to gain valuable insights, tools, and techniques that can lead to healthier relationships and a more balanced emotional state.
Anger doesn't have to control your life. Through the Anger Management Group Therapy, you'll gain the skills and self-awareness needed to transform anger into a force for positive change. Take the first step toward a healthier, more peaceful future by joining our group therapy sessions.
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The Anger Management Group Therapy – as part of the limited-session groups – meets online Fridays from 10 to 11 am.
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The Anger Management Group Therapy – as part of the ongoing outpatient groups – meets online Tuesdays from 10 to 11:30 am.
Anxiety Group Therapy
In the Anxiety Group Therapy, we learn about the causes of anxiety as well as to recognize anxiety driven behaviors. In this group, we learn to apply coping skills to effectively manage anxiety and its debilitating effects.
If you're in Maine and navigating the challenges of anxiety, know that you don't have to face it alone. Our evidence-based group therapy sessions are designed to provide you with the tools, insights, and camaraderie you need to overcome anxiety's grip on your life.
Anxiety isn't just an emotional experience; it can manifest in physical sensations and impact every aspect of your wellbeing. Our Anxiety Group Therapy takes a holistic approach, addressing both the emotional and physical components of anxiety. We'll explore evidence-based practices that empower you to manage your anxiety effectively.
Navigating anxiety can often feel isolating, but in our group therapy sessions, you'll find a community that understands your struggles. Sharing your experiences with others who have walked a similar path can be incredibly validating. Our group offers a safe and non-judgmental space for you to connect, learn, and grow.
Anxiety Group Therapy isn't just about discussing anxiety — it's about taking action to manage it. Our sessions are rooted in evidence-based practices that have been proven effective in helping individuals cope with anxiety. From mindfulness techniques to cognitive strategies, you'll gain practical tools to navigate anxious thoughts and feelings.
Anxiety doesn't have to define your life. With the right support and tools, you can cultivate resilience and wellbeing. Our Anxiety Group Therapy provides a structured and nurturing environment where you can learn, grow, and embark on a journey toward a more balanced and empowered life. These structured sessions are designed to guide you through evidence-based practices that can help you regain control over your anxiety. Whether you're new to managing anxiety or seeking additional support, our group offers valuable insights and tools.
If you're seeking relief from the grip of anxiety and want to connect with a community that understands your struggles, Anxiety Group Therapy is here for you. For Anxiety Group Therapy, we have a limited-session as well as an ongoing outpatient program. Both group therapy offerings are held online.
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The Anxiety Group Therapy – as part of the limited-session groups – meets online Mondays from 10 to 11 am.
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The Anxiety Group Therapy – as part of the ongoing outpatient groups – meets online Thursdays from 1 to 2:30 pm.
CBT Group Therapy
Our thoughts play a significant role in shaping our emotions and behaviors. The Cognitive Behavior Therapy Group is a space where you can explore the intricate relationship between your thoughts, feelings, and actions. By gaining insights into this connection, you can make conscious choices that lead to healthier emotions and behaviors.
Cognitive Behavior Therapy (CBT) is a proven therapeutic approach that equips you with practical strategies to manage challenges and promote positive change. Our CBT Group sessions are designed to provide you with evidence-based tools and techniques that can be applied in your daily life, enabling you to navigate difficulties with resilience and clarity.
Each session is carefully structured to guide you through the principles of CBT, helping you understand how your thoughts influence your feelings and actions. By the end of the 12-weeks, you'll have a solid foundation to build upon as you progress on your path of growth.
- The CBT Group Therapy – as part of our limited-session groups – meets online Thursdays from 10 to 11 am.
Codependency Group Therapy
“A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.” – From Codependent No More by Melody Beattie.
In this group we learn what is co-dependence. We learn how to recognize the signs and symptoms of co-dependence in ourselves as well as in our relationships. We also learn how to begin to change our behaviors in positive ways with the goal of becoming whole, healthy individuals.
Dynamic Expression Group Therapy
If you're in Maine and seeking a transformative way to enhance your self-awareness, connect with others, and explore the world of creative expression, Dynamic Expressions Group Therapy is the perfect avenue.
Our adult group therapy sessions are designed to promote holistic wellbeing by combining artistic expression and introspective dialogue. Through various opportunities for creative expression, you'll gain insight into your thoughts, emotions, and personal journey. This holistic approach empowers you to develop self-confidence, mental flexibility, and a stronger connection to both yourself and those around you.
Dynamic Expressions offers an enriching journey of self-discovery, self-confidence, and creative exploration through group therapy. If you're looking to enhance your self-awareness, cultivate mental flexibility, and foster a deeper connection with yourself and others, you've come to the right place. Our group sessions offer a unique blend of artistic expression and reflective dialogue to help you thrive.
Dynamic Expressions is not about artistic expertise; it's about your willingness to engage in the creative process as a tool for self-expression and growth. Dynamic Expressions is about creating connections—with yourself and others. As you engage in artistic activities and share your experiences within the group, you'll build self-confidence, improve your communication skills, and gain a fresh perspective on your personal journey.
Whether you're an experienced artist or someone who has never picked up a paintbrush, this group welcomes individuals from all walks of life. Join us to embark on a journey of creative discovery. Together, we'll explore the world of artistic expression, guided by skilled facilitators who will help you navigate the creative process and reflect on the deeper meanings behind your creations.
Effective Communication Group Therapy
In Effective Communication Group Therapy, we identify assertive behaviors versus passive or aggressive behaviors. We also begin to take steps toward understanding and accepting who we are as individuals so that we can begin to act assertively for our own well-being.
Emotion Regulation Group Therapy
Emotional regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit reactions as well as the ability to delay reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotional self-regulation belongs to the broader set of emotion-regulation processes, which includes both the regulation of one's own feelings and learning to appreciate one’s emotional self.
Expressive Empowerment Group Therapy
This group is intended for only Female and Gender Non-Binary patients.
GLAD (Guiding Your Life Through Anxiety and Depression) Group Therapy
Anxiety and depression can be overwhelming, but you don't have to face them alone. Our GLAD Group Therapy offers a comprehensive exploration of topics designed to empower you with strategies to manage and overcome these challenges. From stress management techniques to goal setting and coping strategies, we cover a wide range of essential skills that can make a positive impact on your mental health. Anxiety and depression don't define you, and you have the power to overcome their impact on your life. Through GLAD Group Therapy, you'll gain insights, tools, and strategies that can help you navigate the challenges of anxiety and depression with greater confidence and resilience.
GRAND Group Therapy
GRAND (Growing, Reaching, Achieving, Navigating, and Determined) is a group therapy program for individuals aged 50 and older in Maine who are looking to embrace their golden years with purpose, growth, and connection. If you're seeking a supportive community to navigate the unique challenges and opportunities of this life stage, you're in the right place.
Aging gracefully involves embracing change, setting new goals, and navigating the intricacies of life's transitions. The GRAND Group Therapy sessions are thoughtfully designed to address the issues that matter most to individuals in this age demographic. Whether you're navigating retirement, exploring newfound passions, or seeking deeper connections, this group is tailored to your needs.
At the heart of the GRAND Group is a compassionate community of peers who share common experiences and aspirations. Connect with like-minded individuals who understand the journey you're on and are eager to support you as you navigate the evolving landscape of this life stage. Benefit from shared wisdom, encouragement, and a sense of camaraderie that only a group like this can provide.
GRAND Group Therapy is more than just a support group — it's a space for growth, connection, and empowerment. As you step into this chapter of life, let the GRAND Group be your guide, providing you with valuable insights, meaningful connections, and the tools to thrive.
Mindfulness Group Therapy
Mindfulness is a way of paying attention to and seeing clearly whatever is happening in our lives. It can help us respond to life's pressures in a calmer manner that benefits our hearts, heads, and bodies. It helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be fully present in our life and work and improve our quality of life.
Navigating Anxiety and Depression Group Therapy
In the Navigating Anxiety and Depression Group Therapy, we will explore negative thinking, intrusive thoughts, pessimism, poor sleep, toxic relationships, and other symptoms of anxiety and depresssion.
PTSD Group Therapy
The PTSD Group Therapy is an online group therapy for males and non-binary gender.
If you're a man in Maine navigating the challenges of post-traumatic stress disorder (PTSD), know that you're not alone. Our specialized group is here to provide you with a supportive and educational environment where you can learn to manage symptoms and find a path to healing.
The journey toward healing from PTSD can be complex, but it's one you don't have to face alone. Our PTSD Group is designed to empower you with tools and strategies for managing your symptoms effectively. We understand that every individual's experience is unique, and our group sessions are tailored to address your specific needs.
In this group, you'll find a unique blend of support and psychoeducation. We believe that knowledge is a powerful tool for healing, and our group sessions provide insights into the nature of PTSD and the strategies that can help you regain control of your life. You'll be surrounded by individuals who understand your struggles and are committed to your journey of healing.
One of the most powerful aspects of group therapy is the sense of connection and camaraderie it offers. Sharing your experiences with others who have walked a similar path can provide immense comfort and validation. Our PTSD Group Therapy creates a safe space for you to open up, connect, and receive support from individuals who truly understand.
Our PTSD Group offers a structured and supportive environment where you can work toward a better understanding of yourself and your journey. Whether you're just beginning to address your PTSD or seeking additional support along your recovery journey, the PTSD Group Therapy is here for you. Reclaim your wellbeing, learn valuable strategies, and embark on a path toward healing alongside others who are on a similar journey.
Recover Together Group Therapy
Recover Together Group Therapy is a compassionate and understanding space designed to provide essential support for individuals in the early stages of their recovery journey. If you're in Maine and seeking a supportive community to help you navigate the challenges of early recovery, this group therapy might be a good fit for you.
Recovery can be challenging, but you don't have to go through it alone. Our group therapy sessions offer a unique opportunity to connect with others who are also in the early stages of their recovery journey. You'll find a community that understands your struggles, celebrates your successes, and provides a space for open dialogue and shared experiences.
Recovery is a critical phase in your journey toward lasting change and healing. Our Recovery Group Therapy offers a safe and non-judgmental environment where you can explore the foundational principles of recovery, build essential coping skills, and connect with others who share similar experiences.
Led by experienced facilitators who understand the complexities of early recovery, this drop-in group provides a high level of support to encourage and reinforce abstinence. Our team is here to help you explore recovery plans, navigate high-risk situations, and gain insights into the stages of recovery that lie ahead.
Whether you're looking for guidance, understanding, or a sense of belonging, our group therapy sessions are here to help you on your path to progress. If you're ready to embrace the early principles of recovery, develop crucial coping skills, and connect with a supportive community, our Recover Together Group Therapy is waiting for you.
- The Recover Together Group Therapy – as part of our ongoing outpatient groups – meets online Wednesday from 8 to 9 am.
Relationships Group Therapy
Here we look at the ways in which relationships affect us, how to build healthy ones, and ways we can keep our sense of well-being in the midst of complicated or negative relationships.
Substance Use Disorder Group Therapy
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The Substance Use Disorder Group Therapy – as part of our limited-session groups – meets in-person on Mondays from 11 to 12 pm.
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The Substance Use Disorder Group Therapy – as part of our limited-session groups – meets in-person on Fridays from 2 to 3 pm.
Therapeutic Process Group Therapy
A group that provides an opportunity to share issues, to get and give peer support. Therapeutic conversations that are in depth and allow a time for greater use of regulation skills.
At Therapeutic Process Group Therapy, we believe in the profound potential of collective healing. Our sessions are thoughtfully designed to provide a safe and welcoming space where participants can engage in deeper processing, share insights, and gain valuable perspectives from peers. This group is an opportunity to explore the multifaceted aspects of your emotional landscape, guided by experienced facilitators who are committed to your wellbeing.
Join a compassionate community of individuals who are committed to their personal growth and wellbeing. The Therapeutic Process Group is more than just a support group—it's a place to connect, learn, and grow. By sharing your experiences, listening to others, and offering and receiving support, you'll be part of a transformative journey that uplifts and empowers each participant.
Life presents us with a range of challenges, and the Therapeutic Process Group is here to help you navigate them with strength and resilience. Whether you're facing transitions, seeking healing, or simply looking to deepen your self-awareness, our group sessions offer a platform to explore your thoughts, feelings, and aspirations.
Therapeutic Process Group Therapy is an opportunity to invest in your wellbeing, enhance your self-awareness, and connect with others who are on a similar journey. Discover the strength that comes from shared experiences and embrace the growth that awaits you through the therapeutic process. This is your time to engage in introspection, build meaningful connections, and experience the therapeutic power of shared exploration.
Trauma, Recovery and Empowerment Group Therapy
The Trauma, Recovery and Empowerment Group Therapy is for females and non-binary gender people.
If you're a woman in Maine seeking to overcome trauma and build a foundation of resilience, you're not alone. Our group therapy sessions are designed to provide you with a supportive community, evidence-based insights, and the tools to empower your journey of recovery.
Trauma can leave lasting wounds, but it doesn't have to define your story. Our Women’s Trauma and Recovery Group and Empowerment offers a safe and nurturing environment where you can explore your experiences, share your insights, and discover strategies for healing. Guided by a comprehensive curriculum, our group sessions focus on trauma recovery, self-healing, coping skills, and personal empowerment.
Healing from trauma is a journey that's often best traveled with others who understand your struggles. In our Women’s Trauma and Recovery Group and Empowerment, you'll find a supportive community of women who are on similar paths. Sharing your experiences within a safe and empathetic space can be a powerful catalyst for healing and growth.
These guided group therapy sessions provide a structured space for you to explore your trauma, learn evidence-based strategies, and connect with others who are also seeking healing and empowerment.
Our group sessions are more than just discussions—they're opportunities for empowerment. Our curriculum covers a comprehensive range of topics related to trauma recovery, self-healing, coping skills, and personal growth. You'll gain insights and practical tools that can help you navigate the journey from trauma to resilience.
Trauma can fracture our sense of self and wellbeing, but with the right support, you can reclaim your sense of agency and empowerment. Our Women’s Trauma and Recovery Group and Empowerment is a space where you can find your voice, build connections, and cultivate a renewed sense of self.
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The Trauma, Recovery and Empowerment Group Therapy – as part of our ongoing outpatient groups – meets in-person on Wednesdays from 10 to 11:30 am at Northern Light Acadia Hospital.
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The Trauma, Recovery and Empowerment Group Therapy – as part of our ongoing outpatient groups – meets online Mondays from 10 to 11:30 am.
Writing Group Therapy
Discover Healing and Self-Expression through Writing Group Therapy — a safe haven where words come alive to heal, inspire, and empower. This unique referral group is a sanctuary for those seeking a creative and introspective journey toward self-discovery and personal growth. If you're in Maine and yearning to unleash your inner writer while embarking on a path of healing, you've come to the right place.
Writing Group Therapy offers a nurturing environment that harnesses the power of writing prompts to ignite your creative flame. Through the art of storytelling, poetry, and self-expression, participants are encouraged to explore their thoughts, feelings, and experiences in a cathartic and meaningful way.
Our sessions are carefully designed to guide you on a journey of self-awareness and reflection. By putting pen to paper, you'll embark on a voyage of introspection, gaining insight into your emotions, challenges, and triumphs. Writing becomes a tool for self-discovery and understanding, allowing you to navigate life's complexities with clarity and grace.
In the heart of this welcoming community, participants come together to share their written pieces, fostering connection and empathy. As you listen to the narratives of others and bravely share your own, you'll find solace in knowing that you're not alone in your journey. The power of vulnerability and mutual support creates a tapestry of human experiences that is both validating and transformative.
Our Writing Group Therapy sessions provide a dedicated space where you can let your creativity flow and your emotions find their voice. Whether you're an experienced writer or someone simply seeking an outlet for your thoughts, Writing Group Therapy welcomes all. Embrace the healing power of words and embark on a journey of self-discovery and growth in the company of like-minded individuals.
Be part of a community that believes in the therapeutic magic of writing. Unleash your creative potential, foster self-awareness, and connect with others through the transformative journey of Writing Group Therapy. Your story matters, and together, we're here to write a chapter of healing and empowerment.
Taking the First Step
Embark on a journey of healing and self-discovery through our Adult Outpatient Group Therapy sessions. Whether you're looking to develop coping skills, connect with others, or explore your emotions, our therapy groups provide a welcoming space for you to flourish. With the option to bill most insurance plans and availability for referrals, the path to healing is within reach.
Join Us Today
If you're ready to experience the transformative power of Adult Outpatient Group Therapy, contact us to learn more about our therapy groups and availability. Call our Behavioral Health Resource Center at 1-800-640-1211 or 207-973-6100 to take the first step toward a life of healing, growth, and resilience.
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