Breakfast
8 oz. Atkin’s shake (on ice or very cold)
Morning Fluids
8 oz. flavored water
8 oz. skim/Lactaid milk
Lunch
1/3 cup Unjury Protein Pumpkin Pudding (see Unjury website for recipe)
Afternoon Fluids
8 oz. skim/Lactaid milk
12 oz. iced tea (with artificial sweetener as desired)
Supper
8 oz. cream of tomato soup made with milk/Lactaid and 1 scoop Unflavored Unjury powder
Evening Fluids
8 oz. water
8 oz. Fruit20