Breakfast
8 ounces Atkin’s shake (on ice or very cold)
Morning Fluids
8 oz flavored water
8 oz tea (with skim milk/artificial sweetener as desired)
Lunch
1/3 cup Unjury Protein Pumpkin Pudding (
see Unjury website for recipe)
Afternoon Fluids
8 oz skim milk
12 oz iced tea (with artificial sweetener as desired)
Supper
8 ounces cream of tomato soup made with milk/Lactaid
Evening Fluids
8 oz water
8 oz Fruit20