Imagine your body sending you a gentle signal, urging you to make some changes before it’s too late. That’s what prediabetes represents—a crucial moment that gives you the chance to take control of your health and prevent the onset of type 2 diabetes. According to Justine Fierman, FNP at Northern Light Diabetes and Endocrinology, prediabetes is like a yellow traffic light: it’s a warning to slow down and reassess your lifestyle choices.
It’s more common than you might think. The CDC reports that around 88 million U.S. adults—over one in three—are living with prediabetes, and a staggering 84% don’t even know it. “Because prediabetes often has no obvious symptoms, regular check-ups and screenings become essential for catching it early,” says Fierman.
Several factors can increase your risk for prediabetes, including:
- Being overweight or obese
- Physical inactivity
- Unhealthy eating habits
- Family history of diabetes
- A history of gestational diabetes
The good news is that you have the power to turn things around. Embracing lifestyle changes can significantly impact your health. Here are some key areas to focus on:
- Nutrition: Adopting a balanced diet rich in fiber, whole grains, fruits, and vegetables can help regulate blood sugar levels.
- Physical Activity: Regular exercise, even a daily brisk walk, can improve insulin sensitivity and assist with weight management.
- Stress and Sleep: Managing stress and ensuring you get adequate sleep are vital, as both can influence hormone levels and overall health.
In addition to lifestyle changes, checking in with your primary care provider can be beneficial. Regular check-ups, diabetes education, and, if necessary, medication can help you manage prediabetes effectively.
Prediabetes is not a life sentence. With early detection and the right strategies, you can control your blood sugar levels and significantly lower your risk of developing diabetes. This is your opportunity to make healthier choices and prioritize your well-being.
As Fierman reminds us, “Health is not a one-time achievement; it’s a continuous process of making healthy choices.” Embracing this journey can lead to a happier, healthier, and longer life. Take that first step today and invest in your health for the future.
Learn more about Northern Light Health Endocrinology and Diabetes Care here: Endocrinology and Diabetes Care Services - Northern Light Health