It won’t be long before the winter season is officially here and the landscape outside is blanketed by a thick, white layer of snow and ice. And, with snow and the cold comes the physical burden of shoveling. However, can the physical exertion of shoveling be putting your heart at risk? Arthur Westermeyer, MD, a cardiologist at AR Gould explains the risk as well as shares safety tips to lessen the physical burden of this often lofty chore.
“It has long been known that snow shoveling can be hazardous to your heart. The American Heart Association notes that shoveling snow may place extra stress on the heart, especially among people who are not used to regular exercise. Research shows that many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow,” says Dr. Westermeyer. “Cold temperatures may also contribute to the increased risk by constricting the arteries of the heart.”
And it isn’t just heart problems that can be a health concern. Back injuries are also common from exertion from shoveling or snow blowing.
Some basic shoveling tips from the National Safety Council include:
- Do not shovel after eating or while smoking.
- Take it slow and stretch out before you begin.
- Push the snow rather than lifting it.
- If you do lift it, use a small shovel, and only partially fill the shovel.
- Lift with your legs and not your back.
- Do not work to the point of exhaustion. Take short breaks as needed.
- Know the signs of a heart attack. Stop immediately and call 911 if you’re experiencing any of them.
By following a few simple safety tips, you can help protect your heart while keeping your walkways and driveway clear. For more about heart health, visit Northern Light Cardiology online.