While some stress is a normal part of life, ongoing stress can take a toll if it isn’t addressed. April is Stress Awareness Month, so let’s address how stress affects both our mental and physical wellbeing.
Stress can show up in many ways, and irritability is one of the most common signs. “People often notice their fuse getting shorter or that they’re reacting more strongly to small things,” says Heather Washburn, LCSW, EAP counselor and trainer, Northern Light Health. Stress can also lead to fatigue, feeling overwhelmed, difficulty concentrating, and what Washburn describes as the “hamster wheel in our heads,” when racing thoughts make it hard to slow down.
Not all stress is harmful. In fact, short-term stress can help motivate us and prepare us to face challenges. The key difference is how long it lasts. “Our stress response is designed to be temporary,” Washburn explains. “When it stays activated for days or weeks without time to reset, that’s when it can become unhealthy.”
Simple strategies can help manage stress throughout the day. Washburn recommends pausing to acknowledge what you’re feeling and identifying the source of your stress. Writing down concerns or talking with someone you trust can help create perspective and reduce the sense of isolation stress can bring.
Another quick technique is focusing on your breathing. Slow, intentional exhales can help calm the body and mind. A quick body scan like relaxing tense areas like the shoulders, jaw, or back can also help release built-up stress.
Northern Light Healthy Life EAP offers free, confidential, one on one coaching sessions, as well as workplace trainings, leadership consultations, crisis response, and 24/7 phone access to clinical professionals.
To learn more, visit healthylifeeap.com.