As the days grow longer, warmer, and a bit greener, it can feel natural to want to get out and enjoy all that nature provides. It’s also a great time to think about digging in the dirt and starting a garden, whether it be a flourishing flowerbed or perhaps a small bounty of fruits and vegetables.
Gardens, in addition to being beautiful, can also provide numerous health benefits. So, if you are thinking about starting a garden and need a little inspiration to get your green thumb going, here a list of just a few healthy ways gardening can enrich your life:
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Stress relief and relaxation – The rhythmic and routine actions of digging in the soil and weeding has been proven to reduce cortisol levels and calm the mind—much like meditation. The physical activity associated with the increased activity can also help elevate endorphins and other “feel good” chemicals. Corey Carmichael, psychiatric clinician and horticultural therapist, shares that that there is even a tiny microbe found in soil that helps you feel happier. “Mycobacterium vaccae, which has been shown to increase serotonin levels in the brain, lives naturally in dirt. So, simply getting your hands in the soil can boost your mood!”
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Increased exercise – Anyone who has started a new garden or tended to a garden overrun with weeds can tell you the physical exertion that is associated with the digging, lifting, as well as bending over and pulling out pesky weeds. While low impact, it can be a great way to get the heart pumping at any age.
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Immune support – Did you know the tiny microbes in soil can help strengthen your immune system and fight off infection? In addition, all that time outdoors can also boost your vitamin D levels, which is also important contributor to increased immune function.
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Promotes healthy eating – Fruits and veggies always seem to be tastier straight from the garden, and when you grow them with your own hard work and skill, enjoying them can seem even better. Typically, veggies from your own garden are also free from pesticides and chemicals that can be found on store-bought produce. As an added benefit, a plentiful garden can also help ease the burden on your wallet.
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Self-esteem boost – A thriving garden and the sense of achievement you may have from all your hard work and time can certainly help boost your self-esteem and mood. It can be satisfying to not only see your garden grow but to share it with friends, neighbors, and family as well. Who wouldn’t love a cheerful and bright bouquet straight from a friend’s garden?
While there are even more reasons to get out and start that garden, hopefully these several benefits provide the encouragement you need to start digging. For other great tips on how to stay healthy outdoors and so much more, visit our How Are You Content Hub.