Summer in Maine means it’s time to head outdoors—pitch a tent, toast marshmallows, and soak in the beauty of nature. But before you hit the trails or settle in by the campfire, taking a few safety precautions can make all the difference.
In this Q&A, Lindsey Bradley, RN, trauma nurse coordinator at Northern Light Eastern Maine Medical Center, shares important insights for staying safe while enjoying all that Maine’s great outdoors has to offer.
What’s the most common camping-related injury you see during the summer months?
“Falls are at the top of the list,” says Bradley. “We see people come in with everything from sprained ankles to broken bones—often from tripping over tent stakes, uneven ground, or during hikes on unfamiliar trails.”
To help prevent falls, pack appropriate footwear with good grip, keep campsites tidy, and use flashlights or headlamps at night.
How can people prepare if someone in the group has a medical condition?
If someone in your group has a chronic condition like asthma, diabetes, or severe allergies, a little planning goes a long way.
“Make sure they have all their medications—and extra supplies, just in case,” Bradley says. “If it’s an inhaler, insulin, or an EpiPen, don’t assume it’ll be fine in the car or cooler. Keep it close and know how to use it.”
Let others in the group know about the condition and what to do in an emergency. A written plan or medical ID can also help if you’re far from help.
What are some camping hazards people often forget about?
Campfire safety is a big one. Fires can get out of control fast. Always keep your fire small, contained, and never leave it unattended.
Other often-overlooked hazards include:
- Dehydration: Even in cooler weather, staying hydrated is essential—especially during hikes.
- Knife injuries: Accidental cuts from food prep or carving. Go slow and keep knives out of reach of kids.
- Wildlife: Store food in sealed containers and never approach or feed animals.
- Insects: Protect yourself from ticks and mosquitoes by wearing long sleeves, using bug spray, and doing regular tick checks.
What should you do in an emergency if you’re camping somewhere with no cell service?
“First, try to get to higher ground or an open area—sometimes that’s all it takes to get a signal,” Bradley suggests. “But if you can’t, make sure someone knows your location and expected return time before you leave home.”
Carry a paper map of the area, and if you’re remote camping, consider a satellite communication device or personal locator beacon.
In a true emergency, your priority is to stay calm, administer basic first aid, and send someone for help if it’s safe to do so.
Be ready, not worried.
Camping is a great way to unwind and connect with nature. You don’t have to be afraid—just be prepared. A little extra planning helps ensure everyone has fun and stays safe!