As temperatures drop and winter fun ramps up, many people look forward to getting outside and staying active. From skiing and snowboarding to ice skating and walks, winter offers plenty of ways to move. Winter conditions can also increase the risk of injury if you are not prepared. James Duffey, MD, orthopedic surgeon and sports medicine provider with Northern Light Orthopedics, shares tips to help you enjoy the season safely.
Some of the most common winter-related injuries may not come from sports at all. Slips and falls on icy sidewalks, driveways, and parking lots are frequent and can lead to hip, ankle, knee, wrist, and shoulder fractures. “Believe it or not, simple slips and falls are the most common winter injuries we see,” says Dr. Duffey. Wearing proper footwear with good traction and slowing down when conditions are icy can significantly reduce risk.
For those participating in winter sports such as skiing, snowboarding, or skating, preparation is essential. Preseason conditioning helps your body adjust to new demands, especially after less activity in warmer months. Dr. Duffey also recommends checking that equipment fits properly and is in good condition, wearing protective gear such as helmets or wrist guards, and knowing your limits. “Many injuries happen on the last run, when people are tired and try to push through,” he adds. Taking breaks and resting when fatigued can help prevent injuries.
Cold temperatures can cause muscles and joints to feel stiff, making warm-ups especially important. Light movement such as jogging in place, biking, or simple calisthenics can increase blood flow and warm muscles before stretching.
Finally, knowing when to seek care is important. Ongoing pain, swelling, or discoloration may indicate a more serious injury. Being able to move an injured area does not always mean it is not broken. Recurrent joint instability is also a reason to seek medical attention.
With preparation and awareness, winter can be an active and enjoyable season. If injuries occur, Northern Light Orthopedics is here to help you recover and return to the activities you enjoy. Learn more at northernlighthealth.org/orthopedics.