CONTRIBUTED BY
Crystle Eldridge, PMHNP
Psychiatric Mental Health Nurse Practitioner, Integrated Behavioral Health
Northern Light Acadia Hospital
As a ‘transplant’ from Cape Cod, I’ve experienced my share of cold harsh winters. Combine that with moving to Maine just a few days before the infamous “Ice Storm of ’98”, and I’d like to think I’ve learned a few things about thriving in a cold climate and I am happy to share some helpful tips to help you break those winter doldrums.
When the temperatures drop, it can be tempting to hibernate in our cozy, warm homes, but maintaining social connections is crucial for our mental health. As a Psychiatric Mental Health Nurse Practitioner (PMH-NP) at Northern Light Acadia Hospital, I have found creative ways to enjoy the season while keeping loneliness at bay.
Embrace winter activities – My family and I have learned to enjoy the snow by snowboarding and skiing. Although we love our local spots in Greenville, we sometimes travel to New Hampshire for more snow-filled adventures. Don't be afraid to try new winter activities like ice skating, cross-country skiing, or snowshoeing. Many towns have free community events focused on these activities, making it a great way to make new friends while staying active and reducing feelings of isolation.
Plan warm escapes – While we've learned to embrace the Maine winters, my family still enjoys traveling to warmer locations to break up the cold months. Planning a trip can give you something to look forward to and temporarily swap snow for sunshine. Whether it's a tropical getaway or a weekend trip to a sunny city, traveling can create memories and strengthen bonds with loved ones.
Volunteer and give back – Volunteering at local community centers, shelters, or schools can provide an opportunity to meet new people and make a difference. Also, helping others can improve your mental health, provide a sense of purpose, and promote gratitude. I find that volunteering helps me maintain perspective and appreciate the relationships and opportunities I have in my life.
Prioritize connection – In the summer, socializing comes more easily with activities like camping, beach days, and outdoor gatherings. In winter, we must be intentional about nurturing connections. Invite friends over for cozy game or movie nights, start a book club, or gather for a potluck dinner featuring hearty winter comfort foods. Use technology for virtual gatherings such as a video call or phone chats with friends and family or even an online group to share your hobbies. These gatherings create a sense of community and closeness that counteracts feelings of isolation.
Seek professional support if needed – Given my career, I understand the importance of seeking professional help when needed. If feelings of loneliness or sadness persist, consider talking to a therapist or counselor. Services such as individual therapy, group therapy, and support groups can help you build coping skills and work through difficult emotions. Speak with your primary care physician if a referral is needed.
Remember, feelings of loneliness during the winter months are common, but there are steps you can take to make the most of the season and maintain connections. Whether you’re a Maine native or a transplant like me, exploring new hobbies, volunteering, getting away for a few days, and especially prioritizing connection can help you feel more grounded and content during these long, cold Maine winters.
For more information visit
northernlighthealth.org/behavioral