January is Birth Defects Awareness Month, a time to educate families on ways to help promote healthy pregnancies. While not all birth defects can be prevented, many steps can reduce risks for the best possible outcomes for mothers and babies.
Here are some ways to help prevent birth defects:
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Take folic acid daily: One of the simplest and most effective ways to prevent certain birth defects is by taking folic acid daily, starting before conception and continuing through early pregnancy. This B vitamin reduces the risk of neural tube defects like spina bifida and anencephaly.
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Attend regular prenatal care: Seeing a healthcare provider early and regularly during pregnancy is critical for monitoring both the mother and baby’s health. Obstetricians and midwives can address any potential concerns, recommend prenatal vitamins, and adjust treatment plans for chronic conditions.
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Avoid harmful substances: Smoking, alcohol, and illicit drug use during pregnancy are linked to a higher risk of birth defects. Additionally, consult your provider about any medications, as some may not be safe during pregnancy.
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Protect against infections: Practice good hygiene, avoid unpasteurized foods, and get vaccinated against illnesses like rubella and the flu, which can increase the risk of birth defects.
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Manage pre-existing conditions: Chronic conditions like diabetes, obesity, and hypertension should be well-managed before and during pregnancy. Working closely with your provider can significantly reduce risks.
LeeAnn Chatto, CNM, Northern Light Women’s Health, Ellsworth, emphasizes the importance of preparation: “Planning for pregnancy gives you the best chance at a healthy outcome. Small steps, like taking folic acid and maintaining a healthy lifestyle, can make a big difference. Our goal as providers is to support families every step of the way.”
By spreading awareness and encouraging proactive steps, we can help more families welcome healthy babies into the world. Let’s use this month to advocate for knowledge, preparation, and care.
Learn more about our women’s health services at: Women’s Health Services for Every Stage of Life - Northern Light Health