Every year many of us sit down and decide what we want the upcoming year to look like and in doing that, many will set New Year’s resolutions. But have you ever wondered where this tradition comes from?
- The Babylonians celebrated the new year in mid-March, coinciding with the planting of new crops.
- Ancient Egyptians tied their new year to the annual flooding of the Nile.
- The Chinese New Year is based on the second new moon following the winter solstice.
- Early Romans initially celebrated the new year on March 1.
- In 46 BC, Julius Caesar established January 1 as New Year's Day when he introduced the Julian calendar.
Over time, the practice of making New Year's resolutions has evolved from religious vows to personal goals. Ancient Babylonians made promises to their gods for the new year, believing good fortune would follow if they kept their word. Today, most New Year's resolutions focus on self-improvement, such as committing to a healthier diet, more volunteerism, or learning a new skill.
The tradition of making New Year's resolutions is deeply rooted in our psychology. The start of a new year creates a "fresh start," motivating us to pursue self-improvement goals. The new year offering a perfect opportunity for positive changes, allowing us to put perceived imperfections behind us and focus on change and growth.
The pressure to set resolutions, however, can be a double-edged sword. While some of us have specific goals for the upcoming year, many people feel pressured to set New Year's resolutions. This pressure, combined with unrealistic expectations, can lead to stress, anxiety, and disappointment.
Consider these strategies to set a resolution you’re more likely to keep:
- Set realistic, attainable goals. Use the SMART criteria: Specific, Measurable, Attainable, Relevant, and Time-bound.
- Enjoy the journey and celebrate small victories along the way by focusing on progress, not perfection.
- Make resolutions that motivate you and that align with your values. Have a clear understanding of your goal and why it holds value for you.
- Anticipate challenges and prepare for obstacles, develop strategies to overcome them and be kind to yourself when they come around.
- Find and connect with others who have similar goals for added encouragement and accountability.
Remember, New Year's resolutions should be tools for personal growth, not a source of stress. Understanding the psychology behind why you are setting goals and approaching them with grace and understanding will help you achieve your resolutions this year and beyond.
Working with your provider to set realistic health goals is a great resource in a successful resolution. If you’re looking for guidance with mental health goals, speak with your provider about seeing one of our behavioral health professionals or read more here: https://northernlighthealth.org/BehavioralServices.