Healthy Life Resources

Back to School

The end of summer is marked in so many ways – longer nights, cooler days, closing camp, storing the pool supplies. The end of summer becomes real when we get ready to send the kids back to school. Back to school is mixed with a twinge of sadness at summer’s end and excitement at the start of something new. Back to school can also mean stress, pressure, and worry. For some children, worrying can turn into anxiety or depression.

The brain really is connected to the body

I know a psychiatrist who’s fond of saying “the head really is connected to the rest of the body.” This simple statement articulates the mission of my career – help people improve their lives by focusing on the whole person, brain and body together.

Making Mental Wellness a Priority is a Great Idea

If you are reading this Blog, congratulations! It means you are taking an active interest in your mental health and wellness.

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