Covid-19 & Mental Health - The Crisis No One is Talking About
Covid-19 & Mental Health - The Crisis No One is Talking About

It’s impossible to engage in any activity that doesn’t, in some way, remind us of the global Covid-19 pandemic. Every news source, late night show, streaming podcast, and social media platform is awash with information on the latest pandemic update. Schools and businesses are shuttered and physical distancing orders are in place. The national and worldwide effort for physical safeguards may be helping to “flatten the curve”, but may be driving up anxiety, depression, worry, and stress. Taking care of your mental wellness is more critical than ever. Here are some ways to help your mental health during this crisis: