The cornerstone of our approach is Cognitive Behavioral Therapy (CBT), a short-term, goal-oriented treatment that has a practical approach to real problem-solving.

CBT has been proven to be a useful treatment for a wide variety of mental health issues, including 

  • Depression

  • Anxiety

  • Obsessive-compulsive disorder

  • Eating disorders

  • Phobias

  • Post-traumatic stress disorder (PTSD)

  • Substance abuse

CBT is different from “traditional” therapy because it’s an active intervention-you and your counselor work together to challenge and test beliefs and thoughts that lead to negative feelings and self-destructive behaviors. You learn and practice new approaches to gain comfort and mastery of healthier skills, leading to staying well longer.