The cornerstone of Restorative Health’s approach is Cognitive Behavioral Therapy (CBT), a short-term, goal-oriented treatment that has a practical approach to real problem-solving.

CBT has been proven to be a useful treatment for a wide variety of mental health issues, including 

  • Depression

  • Anxiety

  • Obsessive-compulsive disorder

  • Eating disorders

  • Phobias

  • Post-traumatic stress disorder (PTSD)

  • Substance abuse

CBT is different from “traditional” therapy because it’s an active intervention-you and your counselor work together to challenge and test beliefs and thoughts that lead to negative feelings and self-destructive behaviors. You learn and practice new approaches to gain comfort and mastery of healthier skills, leading to staying well longer.

Contact us today to get help with your Counseling needs.

Practice City Contact
Northern Light Restorative Health
23 Water Street, Suite 203, Bangor, ME, 04401-6358
Bangor 207-973-6620