Our aging loved ones that live alone may feel lonely and isolated from time to time.

Sometimes, it can be difficult to determine the source of the loneliness.

Each individual is different, and there may be various reasons your loved one is having a hard time. In order to help, you may consider asking a few questions to help determine the source.

Here are a few things to consider.

  1. it was there a recent loss of a family member?
  2. Is the anniversary of a loss of a loved one?
  3. Is it about acclimating to a reduced sense of freedom or independence that may stem from the aging process, recent illness, or procedure?
  4. Is the person having challenges with their caregiver or another loved one?
  5. Are they concerned about finances?
  6. Is it the product of an undiagnosed mental health condition?

“Mental health was not always spoken openly about by previous generations,” says Robin Sherman, LCSW, home health social worker . “It is always a good idea to see advice from your primary care provider.”

There are resources available that offer a range of services outside of a primary caregiver. Below are some helpful links.

There are ways to cope with isolation and the feeling of loneliness at home, too. It is always encouraging to pick up a hobby like knitting or painting, practicing mindfulness exercises, and even back yard bird watching. Encourage your loved one to get out of the house or consider changing their routine.

For caregivers, it can be easy to forget how to fill your cup as well, when there’s a lot on your plate. Take some time to check in with yourself. Give yourself some grace, and remember that you’re not alone.